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7:00 pm

Winter 2020 – First, Put On Your Own Oxygen Mask

January 13 at 7:00 pm - 9:00 pm
Law Offices of Michael Herman, Esq., 6801 Kenilworth Ave Suite #200
Riverdale, MD 20737 United States
$125 – $300
2020 Oxygen Mask Flyer

It can be difficult to get what you need when other family members are struggling. In this eight-session workshop you will learn new ways to think about your problems and how to implement self-care techniques proven to reduce stress, even when life is incredibly busy. In addition to learning more about yourself, you will join with other parents who want to learn skills taught in cognitive and dialectical behavior therapy, as well as mindfulness–based stress reduction techniques.

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