Winter 2020 – First, Put On Your Own Oxygen Mask
January 13, 2020 at 7:00 pm - 9:00 pm$125 – $300
It can be difficult to get what you need when other family members are struggling. In this eight-session workshop you will learn new ways to think about your problems and how to implement self-care techniques proven to reduce stress, even when life is incredibly busy. In addition to learning more about yourself, you will join with other parents who want to learn skills taught in cognitive and dialectical behavior therapy, as well as mindfulness–based stress reduction techniques.
This workshop will be led by Dr. Sarah Wayland, Ph.D. and starts Monday, January 13th, 2020.
- Understand Yourself
- Thoughts, Behavior & Feelings
- Pleasant Activities, Relaxation & Mindfulness
- Polyvagal Theory and Self-Regulation
- Change Your Thinking
- Effective Communication
- Overcome Your Fears
- Stages of Your Journey
- January 13, 20, 27
- February 3, 10, 17, 24
- March 2
Cost: $125 – $300. If you pay what you can it helps us keep our program accessible to all.
You can help spread the word by downloading a copy of my flyer and posting it.